Stress Management

What is Stress?

“Stress is the psychological, physiological and behavioural response by an individual when they perceive a lack of equlibrium between demands placed upon them and their ability to meet those demands, which, over a period of time, leads to ill health.” – Professor Stephen Palmer

When we suffer from stress we experience both physical and mental symptoms. Stress Management can help by exploring the reasons for the stress and enable you to develop strategies and techniques for dealing with it effectively.
I have trained with Professor Palmer a leading authority on the management of stress.